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Extreme Bodybuilding Techniques

Welcome to Max Rep, a site packed with the hottest techniques to build muscle and strength for serious bodybuilders.

If you're not making bodybuilding progress in the gym, this site is for you!

We've all been through it - weeks, even months of training and we feel like we're not getting anywhere. We can't seem to get past a certain weight or make any noticeable gains in size. Why? Because the human body adapts. It can adapt to a training style and intensity in as little as 3 workouts. What your body needs is change. A change in intensity and style far from anything your muscles would expect. Regular change is important to keep your workouts interesting and effective all year round.

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